CLASSES DESERT HOT SPRINGS.

November 2022

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TU
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FR
SA
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31
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6
Events for October

31st

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for November

1st

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for November

2nd

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for November

3rd

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for November

4th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for November

5th

9:30 am - 10:30 am

Functional Fitness – Trent

Events for November

6th

No Events
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9
10
11
12
13
Events for November

7th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for November

8th

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for November

9th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for November

10th

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for November

11th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for November

12th

9:30 am - 10:30 am

Functional Fitness – Trent

Events for November

13th

No Events
14
15
16
17
18
19
20
Events for November

14th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for November

15th

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for November

16th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for November

17th

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for November

18th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for November

19th

9:30 am - 10:30 am

Functional Fitness – Trent

Events for November

20th

No Events
21
22
23
24
25
26
27
Events for November

21st

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for November

22nd

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for November

23rd

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for November

24th

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for November

25th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for November

26th

9:30 am - 10:30 am

Functional Fitness – Trent

Events for November

27th

No Events
28
29
30
1
2
3
4
Events for November

28th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for November

29th

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for November

30th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for December

1st

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for December

2nd

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for December

3rd

9:30 am - 10:30 am

Functional Fitness – Trent

Fit and Firm is a class that is great for all ages. You can go at your own pace. It’s a full body workout starting from the bottom and working your way up it ranges from 30 second to 60 second intervals using dumbbells, straight bars, steps, and other workout equipment. “If you ain’t burning, you ain’t earning.”

Senior Fitness is a class great for all ages but geared toward the senior population. This low impact cardio and toning class is designed to focus on muscular strength and range of motion. Get challenged while feeling confident you are doing safe exercises for your body. We encourage you to try the class if you are just starting group fitness or recovering from injury, and wanting to get back in good health.
Come join us for overall toning in this Pilates mat class. Find muscles you didn’t know you had with stabilizing and toning exercises. Pilates is appropriate for all levels and offers modifications to support your growth. With a focus on core, balance, stabilization, and breathing, you will find a new love for this untapped resource in your workout routine.
Yoga explores a mind and body connection through proper breathing techniques within the poses. Yoga welcomes everyone and our classes are catered to reach all levels. Challenge your balance, relieve your body with deep stretching, and tone your muscles. Whether you’re a beginner or advanced, you’ll leave our yoga classes feeling relieved, relaxed, and challenged.

Spin is great for cardio, but also for building muscle! If you love riding to gain energy, lift your mood, and have fun, than let’s find you a bike! Cycle your way into great shape!

Spin is great for cardio, but also for building muscle! If you love riding to gain energy, lift your mood, and have fun, than let’s find you a bike! However, let’s hop off the bike and go straight to the weights and get a PUMP!

This class is upbeat, fun, and an amazing cardio workout! Increase your energy, burn fat, lose weight, and tone up. Dancing will be your new favorite way to spend an hour. Enjoy upbeat music and a very motivated crowd!

XXXTREME is a very upbeat class for the very motivated. This class is based off the popular workout called Insanity. You will get a full body workout using dumbbells, straight bars, steps, and other workout equipment. Be prepared to push yourself to the next level. “Train insane or remain the same with Dywane.”
This class is upbeat, fun, and an amazing cardio workout! Increase your energy, burn fat, lose weight, and tone up. Dancing will be your new favorite way to spend an hour. Enjoy upbeat music and a very motivated crowd!
CARDIO FUSION is a class that is great for all ages. You can go at your own pace. It’s a full body workout starting from the bottom and working your way up it ranges from 30 second to 60 second intervals. Check out our cardio HIIT class!

Desert Hot Springs
64949 Mission Lakes Blvd Suite 10
Desert Hot Springs, CA 92240
(760) 329-9500

Hours of Operation:
Monday – Friday: 7:00 am – 7:00 pm
Saturday-Sunday: 7:00 am – 7:00 pm

Directions: on the corner of mission lakes & little morongo. Across the street from mission lakes country club. inside the Mission Lakes Market Place.

WORK HARD AND FEEL PROUD

GET IN SHAPE

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