CLASSES DESERT HOT SPRINGS.

January 2022

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TU
WE
TH
FR
SA
SU
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28
29
30
31
1
2
Events for December

27th

9:30 am - 10:30 am

SPIN – John

Five Star Gym
9:30 am - 10:30 am

Zumba – Mireya

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:00 pm - 7:00 pm

Zumba – Vivi

Five Star Gym
7:00 pm - 8:00 pm

Strong – Vivi

Five Star Gym
Events for December

28th

8:30 am - 9:30 am

Body Sculpting – John

Five Star Gym
9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
6:30 pm - 7:30 pm

Step – Vivi

Events for December

29th

9:30 am - 10:30 am

SPIN – John

Five Star Gym
9:30 am - 10:30 am

Zumba – Mireya

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
Events for December

30th

8:30 am - 9:30 am

Body Sculpting – John

Five Star Gym
9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
6:00 pm - 7:00 pm

Zumba – Vivi

Five Star Gym
7:00 pm - 8:00 pm

Strong – Vivi

Five Star Gym
Events for December

31st

9:30 am - 10:30 am

SPIN – John

Five Star Gym
9:30 am - 10:30 am

Zumba – Mireya

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
Events for January

1st

No Events
Events for January

2nd

No Events
3
4
5
6
7
8
9
Events for January

3rd

9:30 am - 10:30 am

SPIN – John

Five Star Gym
9:30 am - 10:30 am

Zumba – Mireya

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:00 pm - 7:00 pm

Zumba – Vivi

Five Star Gym
7:00 pm - 8:00 pm

Strong – Vivi

Five Star Gym
Events for January

4th

8:30 am - 9:30 am

Body Sculpting – John

Five Star Gym
9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
6:30 pm - 7:30 pm

Step – Vivi

Events for January

5th

9:30 am - 10:30 am

SPIN – John

Five Star Gym
9:30 am - 10:30 am

Zumba – Mireya

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
Events for January

6th

8:30 am - 9:30 am

Body Sculpting – John

Five Star Gym
9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
6:00 pm - 7:00 pm

Zumba – Vivi

Five Star Gym
7:00 pm - 8:00 pm

Strong – Vivi

Five Star Gym
Events for January

7th

9:30 am - 10:30 am

SPIN – John

Five Star Gym
9:30 am - 10:30 am

Zumba – Mireya

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
Events for January

8th

No Events
Events for January

9th

No Events
10
11
12
13
14
15
16
Events for January

10th

9:30 am - 10:30 am

SPIN – John

Five Star Gym
9:30 am - 10:30 am

Zumba – Mireya

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:00 pm - 7:00 pm

Zumba – Vivi

Five Star Gym
7:00 pm - 8:00 pm

Strong – Vivi

Five Star Gym
Events for January

11th

8:30 am - 9:30 am

Body Sculpting – John

Five Star Gym
9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
6:30 pm - 7:30 pm

Step – Vivi

Events for January

12th

9:30 am - 10:30 am

SPIN – John

Five Star Gym
9:30 am - 10:30 am

Zumba – Mireya

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
Events for January

13th

8:30 am - 9:30 am

Body Sculpting – John

Five Star Gym
9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
6:00 pm - 7:00 pm

Zumba – Vivi

Five Star Gym
7:00 pm - 8:00 pm

Strong – Vivi

Five Star Gym
Events for January

14th

9:30 am - 10:30 am

SPIN – John

Five Star Gym
9:30 am - 10:30 am

Zumba – Mireya

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
Events for January

15th

No Events
Events for January

16th

No Events
17
18
19
20
21
22
23
Events for January

17th

9:30 am - 10:30 am

SPIN – John

Five Star Gym
9:30 am - 10:30 am

Zumba – Mireya

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:00 pm - 7:00 pm

Zumba – Vivi

Five Star Gym
7:00 pm - 8:00 pm

Strong – Vivi

Five Star Gym
Events for January

18th

8:30 am - 9:30 am

Body Sculpting – John

Five Star Gym
9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
6:30 pm - 7:30 pm

Step – Vivi

Events for January

19th

9:30 am - 10:30 am

SPIN – John

Five Star Gym
9:30 am - 10:30 am

Zumba – Mireya

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
Events for January

20th

8:30 am - 9:30 am

Body Sculpting – John

Five Star Gym
9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
6:00 pm - 7:00 pm

Zumba – Vivi

Five Star Gym
7:00 pm - 8:00 pm

Strong – Vivi

Five Star Gym
Events for January

21st

9:30 am - 10:30 am

SPIN – John

Five Star Gym
9:30 am - 10:30 am

Zumba – Mireya

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
Events for January

22nd

No Events
Events for January

23rd

No Events
24
25
26
27
28
29
30
Events for January

24th

9:30 am - 10:30 am

SPIN – John

Five Star Gym
9:30 am - 10:30 am

Zumba – Mireya

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:00 pm - 7:00 pm

Zumba – Vivi

Five Star Gym
7:00 pm - 8:00 pm

Strong – Vivi

Five Star Gym
Events for January

25th

8:30 am - 9:30 am

Body Sculpting – John

Five Star Gym
9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
6:30 pm - 7:30 pm

Step – Vivi

Events for January

26th

9:30 am - 10:30 am

SPIN – John

Five Star Gym
9:30 am - 10:30 am

Zumba – Mireya

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
Events for January

27th

8:30 am - 9:30 am

Body Sculpting – John

Five Star Gym
9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
6:00 pm - 7:00 pm

Zumba – Vivi

Five Star Gym
7:00 pm - 8:00 pm

Strong – Vivi

Five Star Gym
Events for January

28th

9:30 am - 10:30 am

SPIN – John

Five Star Gym
9:30 am - 10:30 am

Zumba – Mireya

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
Events for January

29th

No Events
Events for January

30th

No Events
31
1
2
3
4
5
6
Events for January

31st

9:30 am - 10:30 am

SPIN – John

Five Star Gym
9:30 am - 10:30 am

Zumba – Mireya

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:00 pm - 7:00 pm

Zumba – Vivi

Five Star Gym
7:00 pm - 8:00 pm

Strong – Vivi

Five Star Gym
Events for February

1st

8:30 am - 9:30 am

Body Sculpting – John

Five Star Gym
9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
6:30 pm - 7:30 pm

Step – Vivi

Events for February

2nd

9:30 am - 10:30 am

SPIN – John

Five Star Gym
9:30 am - 10:30 am

Zumba – Mireya

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
Events for February

3rd

8:30 am - 9:30 am

Body Sculpting – John

Five Star Gym
9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
6:00 pm - 7:00 pm

Zumba – Vivi

Five Star Gym
7:00 pm - 8:00 pm

Strong – Vivi

Five Star Gym
Events for February

4th

9:30 am - 10:30 am

SPIN – John

Five Star Gym
9:30 am - 10:30 am

Zumba – Mireya

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym

Fit and Firm is a class that is great for all ages. You can go at your own pace. It’s a full body workout starting from the bottom and working your way up it ranges from 30 second to 60 second intervals using dumbbells, straight bars, steps, and other workout equipment. “If you ain’t burning, you ain’t earning.”

Senior Fitness is a class great for all ages but geared toward the senior population. This low impact cardio and toning class is designed to focus on muscular strength and range of motion. Get challenged while feeling confident you are doing safe exercises for your body. We encourage you to try the class if you are just starting group fitness or recovering from injury, and wanting to get back in good health.
Come join us for overall toning in this Pilates mat class. Find muscles you didn’t know you had with stabilizing and toning exercises. Pilates is appropriate for all levels and offers modifications to support your growth. With a focus on core, balance, stabilization, and breathing, you will find a new love for this untapped resource in your workout routine.
Yoga explores a mind and body connection through proper breathing techniques within the poses. Yoga welcomes everyone and our classes are catered to reach all levels. Challenge your balance, relieve your body with deep stretching, and tone your muscles. Whether you’re a beginner or advanced, you’ll leave our yoga classes feeling relieved, relaxed, and challenged.

Spin is great for cardio, but also for building muscle! If you love riding to gain energy, lift your mood, and have fun, than let’s find you a bike! Cycle your way into great shape!

Spin is great for cardio, but also for building muscle! If you love riding to gain energy, lift your mood, and have fun, than let’s find you a bike! However, let’s hop off the bike and go straight to the weights and get a PUMP!

This class is upbeat, fun, and an amazing cardio workout! Increase your energy, burn fat, lose weight, and tone up. Dancing will be your new favorite way to spend an hour. Enjoy upbeat music and a very motivated crowd!

XXXTREME is a very upbeat class for the very motivated. This class is based off the popular workout called Insanity. You will get a full body workout using dumbbells, straight bars, steps, and other workout equipment. Be prepared to push yourself to the next level. “Train insane or remain the same with Dywane.”
This class is upbeat, fun, and an amazing cardio workout! Increase your energy, burn fat, lose weight, and tone up. Dancing will be your new favorite way to spend an hour. Enjoy upbeat music and a very motivated crowd!
CARDIO FUSION is a class that is great for all ages. You can go at your own pace. It’s a full body workout starting from the bottom and working your way up it ranges from 30 second to 60 second intervals. Check out our cardio HIIT class!

Desert Hot Springs
64949 Mission Lakes Blvd Suite 10
Desert Hot Springs, CA 92240
(760) 329-9500

Hours of Operation:
Monday – Friday: 7:00 am – 7:00 pm
Saturday-Sunday: 7:00 am – 7:00 pm

Directions: on the corner of mission lakes & little morongo. Across the street from mission lakes country club. inside the Mission Lakes Market Place.

WORK HARD AND FEEL PROUD

GET IN SHAPE

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