CLASSES DESERT HOT SPRINGS.

August 2022

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Events for August

1st

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for August

2nd

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for August

3rd

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for August

4th

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for August

5th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for August

6th

9:30 am - 10:30 am

Functional Fitness – Trent

Events for August

7th

No Events
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Events for August

8th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for August

9th

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for August

10th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for August

11th

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for August

12th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for August

13th

9:30 am - 10:30 am

Functional Fitness – Trent

Events for August

14th

No Events
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21
Events for August

15th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for August

16th

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for August

17th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for August

18th

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for August

19th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for August

20th

9:30 am - 10:30 am

Functional Fitness – Trent

Events for August

21st

No Events
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Events for August

22nd

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for August

23rd

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for August

24th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for August

25th

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for August

26th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for August

27th

9:30 am - 10:30 am

Functional Fitness – Trent

Events for August

28th

No Events
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2
3
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Events for August

29th

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for August

30th

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for August

31st

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:00 am - 10:00 am

Zumba – Mireya

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for September

1st

9:30 am - 10:30 am

HIIT – John

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
Events for September

2nd

8:30 am - 9:00 am

Body Sculpting – Trent

Five Star Gym
9:30 am - 10:30 am

SPIN – Daniel

Five Star Gym
10:30 am - 11:30 am

Senior Social – John

Five Star Gym
5:00 pm - 6:00 pm

Senior Power Hour – Daniel

Five Star Gym
6:30 pm - 7:30 pm

AB Blast – Trent

7:30 pm - 8:30 pm

Cycle & Sweat – Trent

Events for September

3rd

9:30 am - 10:30 am

Functional Fitness – Trent

Fit and Firm is a class that is great for all ages. You can go at your own pace. It’s a full body workout starting from the bottom and working your way up it ranges from 30 second to 60 second intervals using dumbbells, straight bars, steps, and other workout equipment. “If you ain’t burning, you ain’t earning.”

Senior Fitness is a class great for all ages but geared toward the senior population. This low impact cardio and toning class is designed to focus on muscular strength and range of motion. Get challenged while feeling confident you are doing safe exercises for your body. We encourage you to try the class if you are just starting group fitness or recovering from injury, and wanting to get back in good health.
Come join us for overall toning in this Pilates mat class. Find muscles you didn’t know you had with stabilizing and toning exercises. Pilates is appropriate for all levels and offers modifications to support your growth. With a focus on core, balance, stabilization, and breathing, you will find a new love for this untapped resource in your workout routine.
Yoga explores a mind and body connection through proper breathing techniques within the poses. Yoga welcomes everyone and our classes are catered to reach all levels. Challenge your balance, relieve your body with deep stretching, and tone your muscles. Whether you’re a beginner or advanced, you’ll leave our yoga classes feeling relieved, relaxed, and challenged.

Spin is great for cardio, but also for building muscle! If you love riding to gain energy, lift your mood, and have fun, than let’s find you a bike! Cycle your way into great shape!

Spin is great for cardio, but also for building muscle! If you love riding to gain energy, lift your mood, and have fun, than let’s find you a bike! However, let’s hop off the bike and go straight to the weights and get a PUMP!

This class is upbeat, fun, and an amazing cardio workout! Increase your energy, burn fat, lose weight, and tone up. Dancing will be your new favorite way to spend an hour. Enjoy upbeat music and a very motivated crowd!

XXXTREME is a very upbeat class for the very motivated. This class is based off the popular workout called Insanity. You will get a full body workout using dumbbells, straight bars, steps, and other workout equipment. Be prepared to push yourself to the next level. “Train insane or remain the same with Dywane.”
This class is upbeat, fun, and an amazing cardio workout! Increase your energy, burn fat, lose weight, and tone up. Dancing will be your new favorite way to spend an hour. Enjoy upbeat music and a very motivated crowd!
CARDIO FUSION is a class that is great for all ages. You can go at your own pace. It’s a full body workout starting from the bottom and working your way up it ranges from 30 second to 60 second intervals. Check out our cardio HIIT class!

Desert Hot Springs
64949 Mission Lakes Blvd Suite 10
Desert Hot Springs, CA 92240
(760) 329-9500

Hours of Operation:
Monday – Friday: 7:00 am – 7:00 pm
Saturday-Sunday: 7:00 am – 7:00 pm

Directions: on the corner of mission lakes & little morongo. Across the street from mission lakes country club. inside the Mission Lakes Market Place.

WORK HARD AND FEEL PROUD

GET IN SHAPE

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