Five Star Gym HeadingYucca Valley Location
57-725 29 Palms Hwy
Yucca Valley, CA 92284
(760) 228-9100

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HOURS: MON - FRI 5AM - 10PM, SAT & SUN 7AM - 7PM
Both Locations Now Accepting Silver and Fit Members!

Five Star Gym DHSDesert Hot Springs Location
64949 Mission Lakes Blvd Suite 10
Desert Hot Springs, CA 92240
(760) 329-9500

DECEMBER GROUP FITNESS CLASS SCHEDULE

(Classes are Coed & Great for All Ages)

DESERT HOT SPRINGS

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

GX
8:00 AM

FIT & FIRM
Dywane

PILATES
Ashley

ZUMBA
NEW!
Apolonia

BARRE
Ashley

FIT & FIRM
Dywane

ZUMBA
Apolonia/Tricia

GX
9:00 AM

75 MIN
POWER YOGA

Francesca

 

 

 

75 MIN PWR
YOGA
Francesca

 

GX
9:15 AM

 

YOGA
THERAPY
Francesca

YOGA
Susan

 

 

PILATES
Susan

SpinRoom
915 AM


CYCLE SCULPT
Ashley

 

CYCLE SCULPT
Ashley

 

 

Spin Room
9:30

SPIN
Jules

 

SPIN
Jules  

 

SPIN 50/50
Ashley

 

 

GX
10:00 AM

 

 

 

 

 

SPIN
Jessica/
Lyndsey

GX
10:30 AM

SENIOR
FITNESS
MSROM
Ron

SENIOR
FITNESS

Ron

SENIOR
FITNESS
MSROM
Susan

SENIOR
FITNESS
Ron

 

 

GX
11:00 AM

ATTENTION-----›

ATTENTION-----›

ATTENTION-----›

ATTENTION-----›

ATTENTION-----›

ZUMBA GOLD
Jessica  

GX
5:30 PM

XXXTREME
NEW!
Dywane

CARDIO
FUSION

Tricia

COUNTRY
HEAT

Tricia

ZUMBA
Ruthie

 

 

Spin Room
6:00 PM
SPIN
Jessica
SPIN
Shirley
SPIN
Lyndsey
SPIN
Lyndsey
   
GX
6:30 PM
ZUMBA
Mireya
YOGA
Francesca
XXXTREME
Dywane
YOGA
Susan
   

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

7:30AM


5 & 5
Donna

 

 

 

 

 

8:00 AM

 

 


 

 


ZUMBA GOLD
Jessica

9:00 AM

SPIN
Donna

_______
HILT

Carisa

STRONG
Body Sculpting
Carisa ___________
Vinyassa Yoga
Donna


Advanced
HIIT

Joseph


STRONG
Body
Sculpting

Carisa

SPIN
Donna

____________
HIIT
Carisa


YOGA

Jessica

10:00 AM

 

 

 

 

 

5:00 PM

 

 

XTRA HIIT
Joseph

 

 

 

5:30PM

Yoga
Gentle Restore

Michael

 

 

 

 

 

6:00PM   SPIN
Sergio

 

     
6:30PM ZUMBA
Viviana
ZUMBA TONING
Viviana
ZUMBA
Letty
ZUMBA STEP
Viviana
ZUMBA
Grecia
 
7:30PM     STRONG
by ZUMBA

Viviana
Advanced Strength Training
Sergio
   

Here at 5 Star Gym and Fitness, we want our members to be satisfied, safe and have a clean environment to enjoy during your workout and experience with our Club.
If you have any comments, we have a suggestion box please let us know. Customer Care is very important to us.

SENIOR FITNESS is a coed class great for all ages but geared to our senior population. This low impact cardio and toning class is designed to focus on muscular strength and range of motion. Get challenged while feeling confident you are doing safe exercises for your body. Try the class if you are just starting group fitness or recovering from injury, and wanting to get back in good health.

PILATES:
Come join us for overall toning in the Pilates mat class. Find muscles you didn’t know you had with stabilizing and toning exercises. Pilates is appropriate for all levels and offers modifications to support your growth. With a focus on core, balance, stabilization, and breathing, you will find a new love for this untapped resource in your workout routine.

YOGA:
Yoga explores a mind and body connection through proper breathing techniques within the poses. Yoga welcomes everyone and our classes are catered to reach all levels. Challenge your balance, relieve your body with deep stretching, and tone your muscles. Whether your beginner or advanced, you’ll leave our yoga classes feeling relieved, relaxed, and challenged.

SPIN:
Spin is a coed class great for all ages! If you love riding to gain energy, excitement and fun! Cycle your way into great shape!

SPIN 50/50
Spin is a coed class great for all ages! If you love riding to gain energy, excitement and fun! Cycle your way into great shape! And the other half is abs in the room!!

ZUMBA:
It’s a coed class great for all ages! Exercise the fun way! Increase your energy, Burn fat, lose weight or just tone up. Have fun!

YOGA THERAPY:
Is a coed beginning Yoga class it explores a mind and body connection through proper breathing techniques within the poses. Yoga welcomes everyone and our classes are catered to reach all levels. Challenge your balance, relieve your body with deep stretching, and tone your muscles. Whether your beginner or advanced, you’ll leave our yoga classes feeling relieved, relaxed, and challenged.

CORE CONDITIONING:
is a coed class great for all ages, you go your own pace , great core/ strength building class good for all ages 12 and up also can be modified to fit you.

XXXTREME:
XXXtreme is a coed class great for all ages, you go your own pace it’s based off insanity. It’s a Full body workout starting from the bottom and working your way up it ranges from 30sec -60sec intervals using dumbbells, straight bars, steps and other magnificent workout equipment. “Train insane or remain the same”

SUPERSHAPE 1000:
A 1 hour cardio, endurance and toning class. Approximately 20-30 minutes of fun cardio, then the remaining time light weights for strength, endurance and toning. Burn fat, lose weight or just tone up. We cover every body part from head to toe!

HIIT: Great class for all ages! A 1 hour cardio, endurance and toning class. Approximately 20-30 minutes of fun cardio, then the remaining time light weights for strength, endurance and toning. Burn fat, lose weight or just tone up. We cover every body part from head to toe!