Five Star Gym Heading

GYM HOURS: MON - FRI 5AM - 10PM, SAT & SUN 7AM - 7PM

Yucca Valley location
57-725 29 Palms Hwy
Yucca Valley, CA 92284
(760) 228-9100

Desert Hot Springs location
64949 Mission Lakes Blvd Suite 10
Desert Hot Springs, CA 92240
(760) 329-9500

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Classes

JULY 2017 GROUP FITNESS CLASS SCHEDULE (Classes are coed and great for all ages)

DESERT HOT SPRINGS  

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

GX
8:00 AM

FIT & FIRM
Dywane

PILATES
Ashley

BODY BLAST
Jessica

PILATES
Ashley

FIT & FIRM
Dywane

ZUMBA
Apolonia/Tricia

GX
9:00 AM

75 MIN
POWER YOGA

Francesca

 

 

 

75 MIN PWR
YOGA
Francesca

 

GX
9:15 AM

 

YOGA
THERAPY
Francesca

YOGA
Susan

 

 

PILATES
Susan

SpinRoom9:30 AM

SPIN
Jules

SPIN
Ashley

SPIN
Jules

SPIN
Ashley

SPIN 50/50
Ashley

 

GX
10:00 AM

 

 

 

 

 

SPIN
Jessica/
Lyndsey

GX
10:30 AM

SENIOR FITNESS
MSROM
Ron

SENIOR
STRENGTH
Ron

SENIOR
FITNESS
MSROM
Susan

SENIOR
CARDIO
Ron

 

 

EVENING CLASSES

GX
5:30 PM

ZUMBA
Mireya

CARDIO FUSION
Tricia

COUNTRY
HEAT

Tricia

ZUMBA
Ruthie

 

 

Spin Room
6:00 PM

SPIN
Jessica

SPIN
Shirley

SPIN
Lyndsey

SPIN
Lyndsey

 

 

GX
6:30 PM

XXXTREME
Dywane

YOGA
Francesca

XXXTREME
Dywane

YOGA
Susan

 

 

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

 

 

 

7:30AM

Advanced HiiT
Donna

 

Advanced
HiiT
Donna

 

 

 

900 AM

SPIN
Donna

Vinyassa Yoga Donna

Advanced
HiiT
Giselle

Strong Body Sculpting
Carrisa

SPIN
Donna
Hiit
Giselle

YOGA
Jessica

9:30AM

 

 

 

Yoga
Stand & Balance
Michael

 

 

I0:00AM

 

Zumba Sugey

Hard Core
Giselle

 

Ground
Stretch
Michael

 

5:15 PM

 

 

Advanced Strength Training
Sergio

 

 

5:30PM

Yoga Gentle Restore
Michael

Hiit
Cleary

Yoga
Jessica

 

Hiit
Cleary

 

6:30PM

ZUMBA
Viviana

ZUMBA TONING
Viviana

ZUMBA
Letty

ZUMBA STEP
Viviana

ZUMBA
Grecia

 

7:30PM    

STRONG
by SUMBA
Viviana

     
Here at 5 Star Gym and Fitness, we want our members to be satisfied, safe and have a clean environment to enjoy during your workout and experience with our Club.
If you have any comments, we have a suggestion box please let us know. Customer Care is very important to us.

SENIOR FITNESS is a coed class great for all ages but geared to our senior population.  This low impact cardio and toning class is designed to focus on muscular strength and range of motion. Get challenged while feeling confident you are doing safe exercises for your body. Try the class if you are just starting group fitness or recovering from injury, and wanting to get back in good health.

PILATES:
Come join us for overall toning in the Pilates mat class. Find muscles you didn’t know you had with stabilizing and toning exercises. Pilates is appropriate for all levels and offers modifications to support your growth. With a focus on core, balance, stabilization, and breathing, you will find a new love for this untapped resource in your workout routine.

YOGA: 
Yoga explores a mind and body connection through proper breathing techniques within the poses. Yoga welcomes everyone and our classes are catered to reach all levels. Challenge your balance, relieve your body with deep stretching, and tone your muscles. Whether your beginner or advanced, you’ll leave our yoga classes feeling relieved, relaxed, and challenged.

SPIN:
  Spin is a coed class great for all ages! If you love riding to gain energy, excitement and fun! Cycle your way into great shape!

SPIN 50/50
Spin is a coed class great for all ages! If you love riding to gain energy, excitement and fun! Cycle your way into great shape! And the other half is abs in the room!!

ZUMBA:
  It’s a coed class great for all ages! Exercise the fun way! Increase your energy, Burn fat, lose weight or just tone up. Have fun!

YOGA THERAPY:
Is a coed beginning Yoga class it explores a mind and body connection through proper breathing techniques within the poses. Yoga welcomes everyone and our classes are catered to reach all levels. Challenge your balance, relieve your body with deep stretching, and tone your muscles. Whether your beginner or advanced, you’ll leave our yoga classes feeling relieved, relaxed, and challenged.

CORE CONDITIONING:
is a coed class great for all ages, you go your own pace , great core/ strength building class good for all ages 12 and up also can be modified to fit you.

XXXTREME:
XXXtreme is a coed class great for all ages, you go your own pace it’s based off insanity. It’s a Full body workout starting from the bottom and working your way up it ranges from 30sec -60sec intervals using dumbbells, straight bars, steps and other magnificent workout equipment. “Train insane or remain the same” 

SUPERSHAPE 1000:
A 1 hour cardio, endurance and toning class. Approximately 20-30 minutes of fun cardio, then the remaining time light weights for strength, endurance and toning. Burn fat, lose weight or just tone up. We cover every body part from head to toe!

HIIT: Great class for all ages! A 1 hour cardio, endurance and toning class. Approximately 20-30 minutes of fun cardio, then the remaining time light weights for strength, endurance and toning. Burn fat, lose weight or just tone up. We cover every body part from head to toe!

 

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